Do you ever experience neck pain? If so, you’re not alone. Many people suffer from neck pain on a regular basis. Luckily, there are a few things you can do to help reduce the discomfort. One of which is using a rolled towel! In this article, we will discuss the popular two ways that a rolled towel can help relieve neck pain.
Use It as a Pillow
One way to use a rolled towel is to place it under your head while you sleep. This will help support your neck and reduce pain. If you sleep on your back, place the towel under your neck, as this will allow your head to rest in a more natural position. And if you sleep on your side, place the towel between your neck and shoulder. This will help keep your spine in alignment and prevent your neck from turning at an awkward angle.
Sleeping without proper support for your neck can often lead to neck pain and can cause stress on your spine. A rolled towel can help alleviate this pain by giving you the support you need. But either way, if you are someone who experiences neck pain, consider visiting a clinic for pain management in Chicago to help you find relief. This way, you can get back to your life pain-free as well as learn how to support your neck properly.
Use It When You Are Sitting
Another way to use a rolled towel is to place it behind your lower back when you are sitting. This will help support your spine and prevent slouching. Slouching is often the cause of neck pain because it puts strain on the muscles and ligaments in your neck. By sitting up straight and using a rolled towel for support, you can help reduce this pain. This method is most effective when used in combination with proper posture. In addition, it is important to take breaks often and move around to keep your muscles from getting tense.
To Sum It Up
If you suffer from neck pain, give these two methods a try! With a little bit of effort, you can help reduce your neck pain and live a more comfortable life. If you are experiencing chronic pain, it is always best to consult with a specialist for neck pain relief in Chicago, as they will be able to find the root cause of your pain and provide you with the best treatment options. Don’t let pain hold you back from living your best life!
