It is no secret that weight loss surgery can have some unpleasant side effects. One of the most common complaints from people who have had weight loss surgery is cravings. The good news is there are a few tricks you can try to get through these tough times. So, in this article, we will discuss four tips for managing your cravings after weight loss surgery.
1. Do Not Skip Meals
Tip number one is important for diet progression stages after bariatric surgery. If you skip meals, it will only worsen your cravings because you will get very hungry and feel like a lot of food when the meal finally comes around again. You’re better off taking in small portions more often rather than skipping any meals or having big huge meals.
2. Be Sure to Stay Hydrated
Staying hydrated after means drinking plenty of fluids, especially water. When you are dehydrated, it can worsen your cravings because you will start to feel a little bit sick and very hungry. So, make sure you drink plenty of fluids throughout the day, especially before meals.
3. Control the Environment
Be sure to control your environment. If you have family or friends, who are constantly cooking foods that make you crave, try to avoid being around those people as much as possible and, if necessary, move rooms in the house so that it is easier for you to stay away from the food.
The same thing goes for your work environment – if you are constantly being surrounded by unhealthy foods, it will be tough to stick to your diet plan. Try packing a healthy lunch with you so that you have something to eat instead of turning to those not-so-healthy options.
4. Distract Yourself with Activities
If your cravings are really bad and you can’t take them anymore, try distracting yourself with activities. You could go for a walk outside, play games on the computer, or even read a book to get your mind off of food. When you have something else going on that is more interesting than eating right now, you will find it a lot easier to resist those cravings.
To Conclude
So, there you have it – four tips for managing your cravings after gastric bypass surgery in Lubbock. Use these tips as often as necessary to make the process a little bit easier on yourself. You may even consult with your doctor to help you find other ways to deal with your cravings after weight loss surgery.
