Nowadays people are dealing with busy schedules where they have to keep a balance between their personal life and professional life. Hence, they are facing lots of stress and anxiety, which is not only affecting their mental health, but also their physical health. To get rid of this, many people are relying on drugs and alcohol-like things, which are quite harmful.
Where to get the best treatment?
As majority of people are suffering from such issues there is the availability of many medications’ programs and rehab centres where they provide the treatment to the patient. For example, addiction centers in California. However, it is a matter of big concern that among all the centers where to get the best treatment.
To solve this problem concise recovery is available with its best facilities. It individually analyzes the patients and plans their treatment accordingly. This is beneficial for patients and they get the appropriate treatment.
How does stress affect our bodies?
Having extreme stress or stress for a long time affects our body with issues like headaches, gastrointestinal issues, hypertension, and high blood pressure, which is not good for the heart. Not only physically, but it affects the person mentally too. It may lead to depression, anxiety, and panic attack, which is enough to make a person feel miserable and helpless.
Here are some of the symptoms of having extreme anxiety and stress:
- Headache
- Gastrointestinal issues including diarrhea and constipation
- Chest pain and rapid heartbeat
- Hypertension
- Insomnia
- Depression and anxiety
- Dry mouth, clenched jaw, and getting a hard time swallowing
- Getting nervous than usual like nail-biting, fidgeting, pacing, etc.
How does stress lead to drug abuse?
Stress greatly affects our brain and the chemicals secreted by it which on the other hand affects emotional behavior. Then when the person starts taking alcohol and drugs to deal with such problems. They start slowing down the body metabolism and body responses and then even the flight and fight reaction and makes it a target for drug abuse.
Mental illness and post-traumatic stress disorders are some of the major factors that make a person more prone to addiction and all. According to research performed by the anxiety and depression association of America, a person who always deals with high anxiety and depression is more likely to suffer from addiction to drugs and alcohol.
How to avoid excessive stress away?
Many healthy habits help a person to keep himself or herself mentally strong and fit and well determined. Here are some of the points that a person should go through:
- Practice meditation
- Spent some time doing things you like
- Don’t hesitate to ask for help in case you need
- Follow some self-care routine
- Spent time with your Loved one
- Don’t hesitate to open up to them with things you’ve not okay with
Conclusion
Getting addicted to drugs because of stress is not an ultimate solution as it is only for a short period instead start taking care of yourself and in case you are addicted to something try to take proper treatment from the treatment centers.
Helpful resources
30 Day Substance Abuse Program
