Doesn’t matter what part of the world you are in for your special massage experience. Be it the Bahamas wellness spa or Thai massage parlours, it is always a great idea to know what kind of massage you need at that point in time.
Imagine you go to the best spa in the Bahamas or Thailand and after a few hours of therapy you seem to experience the same tension or pain or stiffness. This is a mistake especially when you are suffering from an injury, muscle pain, stiffness or soreness. It might seem that any kind of massage will help with those things, but that’s far from true. We are not saying that massage doesn’t help or is bad, but if you want to make the most of your massage session it is important to know what kind of therapy you need depending on your mental and physical state.
All in all if you are suffering from a specific issue then probably there is certain massage therapy that can help relieve it most effectively. And it doesn’t hurt to know the most common messages and what their benefits are. Let’s find out now:
1. Deep Tissue Full-Body Massage
Yes! Deep tissue massage are among the most massage therapies you can find almost anywhere. If you are suffering from muscle soreness, chronic muscle pain, imbalance or stiffness, then this massage therapy can give you the kind of relief you expect.
However, note that deep tissue massages involve a lot more pressure than most other massage types. In a way, you can say that it is the most intense massage and can cause some discomfort if you are not familiar.
Only opt for deep tissue massage if you are feeling soreness, imbalance, extreme muscle pain or prolonged stiffness. Avoid this massage if you don’t have any of these problems.
2. Swedish Massage Therapy
If you don’t know what kind of massage your body needs then go for a classic Swedish massage. This is a gentle massage that is good for most body types and common problems. If this is your first time having a massage or if you simply wish to release the mental/physical tension then this is the massage for you.
Swedish massage therapies are effective in releasing muscle knots and destressing the whole body. If you have chronic pain, muscle fatigue, or extreme stiffness then this massage won’t do you much good.
3. Sports Massage
If you think your body is prone to sports injuries or injuries caused by the repetitive use of a particular muscle then you definitely need to visit reputable sports massage & therapy. It is also effective if you are having a hard time recovering from a past injury.
This massage therapy helps increase flexibility, release tension stored in muscles, reduce pain and enhance athletic performance.
Note – You may need more than one sports massage therapy to find some lasting relief.
4. Aromatherapy
If you are comfortable with scented oil and are seeking emotional healing through your massage therapy then this body massage is for you. It is also an effective therapy if you are feeling a little depressed emotionally.
Aromatherapy body massage can improve your mood, restore your lost mental calmness, and help in reducing symptoms of depression.
