The biggest fear for any athlete, professional or amateur, is injuring themselves to the point of preventing the athlete from continuing to work out. But the truth is that injuries from exercise are much more common than we believe.
Based on the Centers for Disease Control and Prevention (CDC) many thousands of injuries from exercise occur every year. In the list knee, injureis are among the most prevalent.
Experts are of the opinion that the most effective thing to do when you are prone to knee injuries is to seek medical attention (or apply an effective cream for your skin) and to be aware of the warning signs that indicate something more serious.
The purpose for the knee can be evident when it comes to running, walking, being up in a chair, standing, and climbing upstairs. They are also employed in a variety of other ways even though the purpose isn’t as evident.
For Instance, your knees allow you to raise and transport heavyweights. They also assist you in remaining in a steady, stable position when you’re standing still.
Similar to your other joints it’s likely that you don’t pay any thought to your knees until they begin causing issues. The symptoms of knee pain including stiffness, pain, and decreased mobility can be among the more prevalent joint-related ailments.
Although some minor problems, such as overuse of your knees could be treated with a few minutes of rest, generally knee pain that is serious requires immediate medical care.
Knee Injuries
If you’re out for a run and you slip over cracks in the pavement or doing tennis, and your kee is turning at a strange angle. While the remainder of your leg remains in the same position. If you’re a participant in any sports, especially collision or contact sports there’s a good chance you’ve suffered knee injuries.
You’re also in good company since according to a study released by the Society for Academic Emergency Medicine the knee joint is among the most frequently injured joints in athletes.
A knee injury can result from injury or trauma to the structures that support the knee. Which may include tendons, bursa, ligaments cartilage. These tissues cover the bone and permit it to be moved easily. Since the knee is a complex set of systems it is prone to a variety of things happening to it.
The most frequent knee injuries are:
- Meniscus tears usually occur when there is a sudden twisting in the leg
- Anterior Cruciate Ligament (ACL) injury is typically the result of sudden shifts in direction, sudden jumps sudden stops, high-speed impacts.
- A Condition known as knee bursitis where the bursa gets inflamed is usually due to continuous kneeling.
- Fractures i.e bone fractures are usually caused by an accident or fall.
- Patellar tendinitis occurs when the tendons connecting the upper part of the thigh to the shin are inflamed. The force of running and jumping is a common cause of this injury.
How can you tell whether the knee pain you are experiencing is Serious?
When people think of severe knee discomfort, they are thinking of sudden pain in the aftermath of a fall, or another accident. It’s true that knee pain that is sudden is typically caused by severe injuries, like tears and fractures of ligaments. But the reality is, there is no knee pain that can be considered as “normal”
A knee injury that occurs gradually over time can be dismissed or thought of as a sign of getting older. The issue with this approach is that a persistent, gradually advancing discomfort is a sign that something is wrong with your knee.
This means that you must perform some kind of action to address the root of the problem. This can help ensure that your body functions are normal and pain-free and stop serious issues from arising.
Should you be able to seek medical attention for knee discomfort?
If you’re suffering from chronic and sudden pain in your knee it’s essential to consult an expert as quickly as you can so that you can begin treatment and feel better. The only instance when it could be ok to wait-and-see approach is when you’re experiencing minor slight pain with no other signs or symptoms after an exercise routine that is strenuous.
If you recently completed a race or you’ve lifted many heavy objects for a short amount of time. In those situations, it is possible that your minor pain could be due to temporary muscle strain. In this case, it’s probably okay to apply ice, raise your leg, and then rest it for as long as you can. If your pain persists or becomes worse then you must call the clinic and set an appointment.
