Our teeth endure a lot on a daily basis. Our teeth engage in various actions, including chewing, biting, and speaking. We might occasionally overlook the maintenance of our teeth. Our teeth may begin to degrade as a result. Our behaviors significantly impact our oral health and dental hygiene. The following are some typical behaviors that can harm our oral health recommended by a Powell, TN dental office.
- Biting Nails
A typical neurotic habit that can harm the teeth in various ways is nail biting. It continuously rubs against your front teeth, wearing down your enamel. Additionally, it damages your teeth with chips and cracks and can irritate or infect the gums. Speak with the dentist about the most appropriate course of action if you cannot kick the habit off yourself.
- Use of Cigarettes
To your oral health, smoking might have major consequences. Your gums become weakened by the chemicals in cigarettes, which causes gum disease. Additionally, they make your teeth turn brown and give you terrible breath. Toxins included in tobacco products can discolor your teeth and give you poor breath. Additionally, it can raise your risk of mouth cancer. Due to nicotine exposure, those who smoke or use tobacco frequently develop faded teeth that are more fragile and brittle. Smokers also have a higher risk of developing gum disease and losing teeth due to the microbursts of bacteria from their habits. Your oral health will significantly improve if you stop the habit as soon as feasible. For guidance and materials to help you quit, consult your dentist.
- Teeth Grinding
Numerous factors make it dangerous to grind your teeth at night. Your teeth’s enamel may be worn down, increasing sensitivity and pain. You may also experience a headache or a painful jaw when you wake up as a result. Consult your dentist immediately if you think you may be crushing your teeth at sleep. You might need to use a plastic mouthpiece to avoid breaking your teeth at night.
- Aggressively Brushing One’s Teeth
Patients who clean their teeth too vigorously risk serious damage to their gums and teeth. Patients frequently injure themselves unintentionally when trying to scrub more thoroughly. The hard enamel or roots of the patient’s teeth may be harmed if they clean their teeth too vigorously. Individuals should use a toothbrush with soft bristles and a delicate touch when brushing.
It is usually advised to use a soft-bristled toothbrush to maintain the best possible oral hygiene. The recommended amount of time to brush is twice daily for two minutes. In contrast, a patient with gum disease needs to brush after every meal and floss once daily.
