Due to the rapid underdevelopment of information technology and the progressive automation of labor, office worker’s movements are becoming more stereotyped and reduced to a minimum.
As a rule, the duration of the office worker’s working day is 8 hours, the majority of which the employee spends at the computer – at his primary workplace. Ergometric indicators of the workplace often do not correspond to existing standards, add to this constant stress, irregular work hours, large crowds, unhealthy diet – and you get a complete picture of the circumstances that can provoke a disease what is Office Syndrome (ออฟฟิศ ซิ น โดร ม คือ, which is the term in Thai) called.
How Is It Dangerous For Office Syndrome, And How To Define It?
Office syndrome is a complex symptom complex that includes disorders that can manifest themselves in various organs and systems of office workers.
- Painful symptoms in the back and/or neck caused by the prolonged forced monotonous position of the body;
- Tunnel syndrome or “computer mouse” syndrome – appears as a result of not great strength, but continuous forced tension of certain muscle groups, manifests itself as weakness and swelling of the hand, unpleasant pain symptoms;
- Cardiovascular diseases such as atherosclerosis, arrhythmia, hypertension, etc., can be provoked by improper diet, excessive coffee abuse, smoking, obesity, etc.
- Diseases of the respiratory system, the leading cause of which can be conditioned air, and well as a large concentration of people and objects in a limited area.
- Headache triggered by lack of sleep, overexertion, prolonged work at the computer, unventilated and overcrowded rooms;
- Dry eye syndrome combines redness, fatigue and dryness of the eyes, and may appear due to excessively prolonged use of the monitor, conditioned air, etc.
- Diseases of the gastrointestinal tract – can develop due to improper and irregular nutrition, excessive consumption of coffee, and stress factors.
- Varicose veins of the lower extremities – develops due to the improper position of the legs during work (“foot to foot”), as well as a sedentary lifestyle, etc.
Treatment Of Office Syndrome In The Centre “Healthy Movement”
The above violations can be avoided or significantly reduced by your work style and daily routine.
If your health is dear to you, contact the specialists of our treatment and rehabilitation centre, who will offer a method that can raise your physical fitness level, get rid of back pain, headache problems and other diseases provoked by office syndrome.
