Every life stage has its health requirements, but middle-aged men should start taking care of themselves as the forties is the age when the body functions begin to slow down, and the body loses about 5% of its muscle mass. And if you are not taking proper care of the body, it results in an extremely challenging old age.
A stable and nutritious diet and regular exercise are not enough to maintain and regulate adequate body functions; hence it is essential to compliment your diet with supplements that consist of concentrations of nutrients that help the body function adequately.
You can effortlessly get your hands on these supplements at your nearest health store. Keep reading to learn about the nutrients you should be looking for in your additions.
What nutrients should be present in your supplements?
- Calcium- Forties is a crucial time in a man’s life because it can decide what kind of a health state will your future self has. It is the period when the body needs a proportionate dose of calcium to prevent degradation. Calcium is essential to maintain strong and healthy bones and avoid pain in the later stages of life.
- Vitamin D- Intaking a supplement with vitamin D; will help the body and bones. Similar to calcium, vitamin D helps the bones hold their strength, and it also helps the skin stay youthful. Aside from eating leafy vegetables, supplements will deliver that extra dose of vitamin D and keep your body going.
- Fiber- It is essential for your digestive system as it helps the good bacteria survive in your digestive system and improves your digestion. Not just this, fiber can help you keep full for longer and tames food craving. Moreover, fiber will also reduce the risk of diabetes and heart risks.
- Potassium- As age increases, the amount of sodium consumption should lower, and potassium should increase as it helps reduce the risk of high blood pressure. It is essential to intake low sodium foods and include potassium supplements along with a balanced diet.
- Good fats and proteins- Avoid saturated fats that are harder to digest; consume unsaturated and soluble fats in adequate proportions to promote a healthy body. The body may undergo 5% muscle loss; hence it is vital to consume protein as it helps the body maintain muscles and reduce overeating.
Any health store will have supplements containing these nutrients, but it is essential to ensure that the supplement is of high quality and is a genuine product.
