A visit to a 스웨디시 spa can be pampered, but it can also greatly enhance your health and immune system. Massage therapy can relieve all kinds of disorders, from physical pain to stress and tension. Those who add regular massages to their health care can not only relax for an hour or two at the 스웨디시 spa but also enjoy the benefits of days to weeks after booking.
Massage is probably one of the oldest healing traditions. Many ancient people, including ancient Greeks, Swedes, Chinese, and Indians, were convinced of the therapeutic properties of massage and used it to treat a variety of illnesses. Massage therapy is a method of manipulating a person’s muscles and other soft tissues to improve one’s health and health. This is a type of manual therapy that involves holding, moving, and applying pressure to muscles, tendons, ligaments, and more. Discuss some of the main benefits of https://swedishmarket.co.kr/ massage:
Relaxing nerves
During the massage, the nervous system switches to “rest and digestion mode”. If your body is in pain or tension, it may be due to pressure on your nerves due to muscle tension and can be relieved with a massage.
Increased soothing hormones such as endorphins decrease the production of stress hormones such as corticosteroids (LDL). The sleep-wake cycle, menstrual cycle, immune cells, blood sugar levels, and even hormones that regulate food intake all respond positively to the relaxation that accompanies a full-body massage.
Muscle and bone nutrition
Your muscles are like a sponge-when contracted, blood and lymph are squeezed out, and when relaxed, fresh blood enters, providing fresh food, oxygen, and immune cells. Masseurs can also include stretch and freedom of movement in massages that move joints and actively tension muscles, ligaments, and tendons.
Improve your heart health
A whole-body massage is also good for your heart. The vasodilation caused by massage increases venous return, which increases blood flow and oxygen supply to all organs. The entire cardiovascular system is relaxed and blood flow to the body is improved. Activating the rest and digestive modes of the parasympathetic nervous system helps regulate blood pressure and heart rate.
Increased flexibility.
The more relaxed your muscles are, the more range of motion you can experience. The combination of 스웨디시 massage and regular stretching is a great way to avoid training-related injuries and get the most out of your training phase.
Reduces anxiety and stress
스웨디시 massages are designed to maximize relaxation. You will be in a calm environment where you will be massaged by a professional. A combination of personal attention and the environment is designed to relax you and lower your body’s stress hormone, cortisol. The main aim of a 스웨디시 massage is to relax a person both physically and mentally through the manipulation of muscles.
