When you are at home being sick, it is not a good state to be in. If you are down with the viral flu, body aches, fever, chills and specifically nasal congestion will make you miserable. So how can a person keep them safe from viral and bacterial infections? For this to understand, first we have to learn more about the difference between viral and bacterial infections. After this, take a look at some of the remedies that you can do at home in case you are not able to go outside or visit a doctor.
Home remedies for cold and flu help alleviate the symptoms and help you get well. If after the use of these remedies you still feel sick then contact a healthcare professional and get medical help.
- Chicken soup
Chicken soup may not be a super cure for cold but it is a good food choice when you are sick. A bowl full of chicken soup with vegetables of your choice can slow down the neutrophils (white blood cells that protect the body against infections), as result, the neutrophils remain concentrated on the part of the body that need healing the most.
Fresh chicken soup is also effective for reducing symptoms of upper respiratory infections. Although, it cannot replace the use of medicines chicken soup can help with soothing the pain of swollen tonsils. A soup with less sodium content becomes quite nutritious and also keeps you hydrated.
- Ginger
Ginger root has been in use for centuries due to its healing and medicinal properties. A small piece of ginger put in boiling water makes a great tea for cold and flu. It is an excellent remedy for sore throat as well. Ginger has been proved to boost immunity and also aids in digestion and weight loss.
- Honey
Honey has several antibacterial, healing and antimicrobial properties. A teaspoon of honey-dipped in ginger or lemon tea can ease the sore throat pain. Honey is an effective cough remedy as it clears and heals the throat. Consuming a teaspoon of honey daily can give you a sudden boost of energy and also increase the immunity levels.
But keep in mind that honey can be consumed by adults but it should not be given to a child younger than 1-year-old.
- Garlic
Garlic is composed of a compound called allicin which has several antibacterial properties. Garlic used in your diet can greatly reduce cold symptoms. You can take a clove of garlic and chew it in the morning it will give an instant immunity boost.
- Vitamin C
Vitamin C has an important role in boosting the immunity levels of the body. Adding food sources or vitamins C supplements to your diet can help you fight off infections bacteria. Fruits such as oranges, limes, leafy greens, grapefruit are a good option for vitamin C involvement in your diet.
Consider using these remedies in your daily routine and you will feel an instant energy boost in no time.
