It is no surprise that there is no food is available to cure cancer completely. But, the right combination of foods will help you to lower the growth of cancer cells and you will find a difference. When you have meals, make sure the plate has two thirds of vegetables than one-thirds of meats. The more vegetables and fruits you are adding on a plate, the more way you can reduce a chance of development of cancer cells.
When you take cancer fighting foods on your healthy diet, you can prevent the growth of cancer cells. Without a doubt, fruits and vegetables are rich in nutrients and help you to lower a chance of spreading cancer cells. Eat a handful of nuts, green vegetables, and delicious fruits to stay cancer disease away from you! Studies show that vegetables and fruits are the best cancer fighting foods and try to add one thirds on your diet!
What are carcinogens?
Have you know what are carcinogens? A carcinogen is a chemical agent and cause cancer in humans. Carcinogenic agents have the ability to increase a chance of developing different types of cancer. Carcinogen is one of the ways to spread cancer cells through gene mutations. The main reason for the formation of chemical agent, carcinogens are exposed to asbestos and tobacco uses. Carcinogens work in the following ways,
- A carcinogen can cause severe damage to DNA cells and results in mutations. As a result of this, mutations disrupt the process of normal growth of cells and division of cells.
- When cell damage may occur, inflammation can cause cells replicates more rapidly and a change will lead to gene mutations which in turn increases a possibility of spreading a cancer.
- Most importantly, cancer cells are multiplied due to mutations and there is a chance of growing or declining cancer risks.
Carcinogens are available everywhere and do not cause cancer for all. A carcinogen can cause cancer depends on several factors such as length of the exposure, the amount of exposure, and more. Having awareness about carcinogens will help you to reduce a chance of lowering a cancer disease.
What are the best cancer fighting foods?
No single food can help you to cure a cancer disease. But, a diet with full of delicious fruits, healthy vegetables, beans, whole grains, and green tea may help you to lessen the development of cancer cells greatly. The foods that are rich in minerals, vitamins, and nutrients are anti cancer agents, so you can fight against a cancer disease by including all these foods.
- Apple:
Apple has anti cancer agents and contains polyphenols that may help you to fight against a cancer. Polyphenols pave a great way to prevent inflammation, infections, and cardiovascular disease. If you eat an apple every day, you can keep a doctor away. Due to its polyphenols properties, apple helps to fight against a cancer cells and protect you from the formation of cancer cells. Eating an apple helps you to lower the risk of breast cancer, skin cancer, and more.
- Berries:
Due to its antioxidant properties, berries are one of most favorite foods of everyone. Berries are rich in minerals, vitamins, fibres, and more! Berries have massive health benefits and help you to lower the risk of spreading cancer cells. In addition, berries are rich in anti-inflammatory properties and so you can reduce the risk of breast cancer. It is advised to people to add berries on your diet to make your diet healthier and delicious.
- Cruciferous vegetables:
Cruciferous vegetables are one of the best saviors to cancer people and help you to fight against a cancer disease. Broccoli, kale, and cauliflower are the cruciferous vegetables that are rich in vitamins, minerals, and nutrients. Cruciferous vegetables also contain anti-cancer agents that may lower the threat of cancer growth. If you want to go with the best cancer preventive vegetables, it is time to go with the cruciferous vegetables.
- Carrots:
Carrots are the best vegetables that have been loved by everyone! Due to the presence of beta-carotene, carrots become orange color. Carrots help you to increase the immune system and play a significant role in preventing different types of cancer such as breast and prostate cancer. A person with higher consumption of carrots has a lower risk of cancer disease.
- Walnuts:
A hand full of nuts will keep you healthy and strong. Due to the presence of tumor suppressing genes, walnuts have become the best cancer fighting agents. You can include a handful of walnuts on your healthy diet to keep you fit and strong.
These are some of anti cancer fighting foods that you must include in your diet plan. When you follow a diet a month, you will find a difference on your health. Try to add the above mentioned cancer fighting foods on your diet and lower the risk of cancer cells!
